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Nutrition & Supplementation For Endurance Athletes
In this episode of the Pillar Performance Podcast, Dr. Dan Plews interviews Mikki Williden, a nutritionist and expert in sports nutrition. They discuss various topics including their personal journeys in...
Sleep For Optimal Performance
The PILLAR Performance Podcast is an endurance show that connects with athletes and experts in their field across triathlon, running and cycling. Founder of PILLAR Performance Damien Fitzpatrick aims to...
Unlocking the Secrets of Collagen Peptides for Athletes
In this episode of the Pillar Performance podcast, Dr. Dan Plews hosts Martin Walter and Ulrike Braun from Gelita to discuss the significance of collagen and speciallyTendorforte in nutrition and...
Brain Health & Performance - Dr Tommy Wood
In this episode of the PILLAR Podcast, Dr Dan Plews uncovers Tommy's background as a neuroscientist and athlete, including his experience in rowing and his current work in Formula One....
The Science of Strength - Dr Eric Helms
In this episode of the Pillar Performance Podcast, Dr. Dan Plews welcomes Dr. Eric Helms, a prominent figure in the field of natural bodybuilding and muscle growth. The conversation explores...
Omega-3 For Inflammation & Performance Recovery
In this conversation, Dr. Dan Plews interviews Greg Peoples about the role of Omega-3 fatty acids in sports nutrition. They discuss the differences between EPA and DHA, the importance of...
Prof. Keith Baar - The World Leading Collagen Expert
In this podcast, PILLAR Head of Research Dr Dan Plews sits down with world leading Collagen expert Dr Keith Baar. Dr Baar received his PhD from the University of Illinois...
