STUDY: Effects of ULTRA OMEGA on High-Impact Sport Athletes
Contact sport athletes endure extensive physiological strain in training and competition. These sports, such as Rugby League, involve repeated sprint intervals and high impact body collisions, often resulting in tissue...
Why Is Immunity So Important For Endurance Athletes?
You hear it time and time again: what is the key to success in competitive sports? More often than not, it comes down to consistent training. This means stringing together...
TRIPLE MAGNESIUM RESEARCH STUDY: PILLAR x WHOOP x ISRAEL - PREMIER TECH
PILLAR Performance embarks on a trailblazing research partnership with Israel - Premier Tech Pro Cycling Team & WHOOP.
Can eating vegetables and fruit improve your sleep?
Scott Tindal, Co-Founder and the Chief Nutrition Officer of US based company Fuelin reviews the role of sleep and diet on health, and the effect of diet on sleep duration and quality. Have you ever...
Magnesium glycinate dihydrate. The hero for sleep
Sleep undoubtedly plays an inextricable role in the recovery process. “Sleep is this incredible period of our lives where we are not conscious. We might dream, we might twitch, but...
Why not all Magnesium is created equal
Magnesium is one of the most abundant minerals and essential for over three hundred biochemical processes within the body. These processes range from assisting in getting a good night’s sleep,...
Immune vulnerability and excessive physical exertion
Of the twelve biological systems in the human body, one has undoubtedly taken centre stage in recent years – the immune system – and frankly, it’s about time. The elusive...
When Should I Be Taking My Micros?
So you’ve done it. You’ve taken steps to start prioritising your micros; improving your recovery, elevating your performance and strengthening your immunity. Now you’ve decided on the what, the next key...
Building our Formulation Team
The journey to PILLAR Performance started alongside my professional rugby career. I was amazed by the way Omega 3 fish oil and curcumin allowed me to carve out more years...
Better manage your energy levels
Two of the most common questions I get from a whole range of athletes are: “Why am I always so tired and so ravenous on rest day?” “How do I...
Why ‘bookend’ your day to support peak performance?
For athletes, maximising training is all about…well, maximising training. This means showing up ready to go at the sessions that count and then recovering like a boss to show up...
Fish Oil: Your questions answered
No doubt you’ve heard of fish oil or omega-3 and some of the benefits around health. But, what about performance benefits as an athlete? Will fish oil help me with...
Sickness: An athlete’s greatest frustration
Every athlete and coach makes plans. Calendar planning, training block planning, travel planning, race planning – the list goes on. But, one of the biggest threats to those plans? Sickness....
NEM®: Egg shell membrane and your joints
MOTION ARMOUR. The breakthrough formulation of natural, patented ingredients to protect your joints developed by PILLAR Performance. MOTION ARMOUR is a first-to-market combination of patented ingredients NEM®, 5-LOXIN® along with...
EPAs v DHAs – What’s the difference and how do they work?
We’ve all heard the advice to make sure we’re regularly eating servings of good quality fatty fish, but why? What’s all the fuss about omega 3s?
The art of the taper
Taper week. It’s a love hate thing. The purpose of a taper is to allow the body to rest up a little, absorb the work that has already been done...
Certified products with Informed Sport
Athletes competing at the highest level are bound by strict anti-doping rules that prevent the use of a range of substances either for health, safety or performance reasons. An unintentional...
High-performance sleep. Are you getting enough?
Sometimes if you really want to step up your game and take performance to the next level, you really need to commit – to sleeping in occasionally. Or at the...
Get to know Vitamin B12
Vitamin B is of particular interest to athletes because of the role these group of vitamins play in many metabolic processes that are directly related to performance. These include energy...
A breakdown of Vitamin Bs
Vitamin B is of particular interest to athletes because of the role this group of vitamins play in many metabolic processes that are directly related to performance – including but not...
