Sleep For Optimal Performance

Today we chatted with Scott Tindal, learning about the ins and outs of magnesium, sleep and how athletes can optimise it.

The PILLAR Performance Podcast is an endurance show that connects with athletes and experts in their field across triathlon, running and cycling.   Founder of PILLAR Performance Damien Fitzpatrick aims to unpack the stories and learnings to educate you about the pillars of micro nutrition: sleep, immunity and energy.