RECOVERY STARTER
The best place to start your recovery is good quality sleep. To ensure the best mix of your TRIPLE MAGNESIUM Powder this bundle includes a Micro Shaker alongside your choice of TRIPLE MAGNESIUM flavours: Berry or Pineapple Coconut.
TRIPLE MAGNESIUM features three select forms of highly absorbable magnesium, including TRAACS® from Albion Minerals. Together these forms provide multi-action support for sleep promotion and recovery. It's the perfect addition to your bedtime routine.
Magnesium is used to support the recovery phase after physical activity, including muscular aches, pains, cramps and spasms.
Includes the added bonus of our 500ml Micro Shaker, featuring a custom silicone seal lid for a leak-free shake, made with BPA-free TRITAN plastic, and measurements in both ounces and millilitres, to ensure the perfect mix of your powders in water.
RECOVERY STARTER
essential information
The Benefits
- Developed specifically to promote sleep*
- Support muscle health + recovery
- Reduce muscle cramps
- Supports nervous system health
- Berry or Pineapple Coconut flavour
- Featuring TRAACS® High Absorption magnesium
- Three bioavailable forms of magnesium
- 200g powder (40 servings)
*with 1200 mg+ Magnesium bisglycinate
Ingredients & Dietary
- Vegan.
- Contains stevia.
- Formulation is free from gluten, dairy, nuts, soy and egg.
*Product is produced in a facility that also handles sulphites, cereals containing gluten, crustaceans, eggs, fish, soybeans, milk, mustard and products derived thereof.
Testing certificate
TRIPLE MAGNESIUM is Informed Sport Certified.
To obtain the relevant Batch Certificate for this product, head to our Batch Certificate Library and search for your product’s batch number to find the corresponding certificate.
how to use
SCOOP
1 x 5g serve daily
SHAKE
Mix with 250ml water
SIP
Consume before bed
MEASURE
Impact can be measured with wearable technology
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FAQs
What makes PILLAR Triple Magnesium different?
Did you know that there are 11 different forms of Magnesium? Each with unique, but differing, benefits.
Most athletes have supplemented with ‘Magnesium’ at some point in time - often with minimal results when trying to solve for recovery, cramping, nervous system function, sleep etc. The common problem is simple. They supplement with the wrong form of magnesium for what they are trying to achieve.
PILLAR’s Triple Magnesium was purposefully developed to support deep sleep and therefore promote greater muscular recovery. Using leading HRV research by Dr Dan Plews, PILLAR Triple Magnesium focuses on delivering the most potent form of magnesium that can benefit sleep and recovery - magnesium glycinate.
What is magnesium glycinate?
Magnesium glycinate is a highly-absorbable form of magnesium that is bound to the amino acid glycine. Glycine works synergistically alongside many neurotransmitters – like GABA.
How does magnesium glycinate support sleep?
Magnesium glycinate is bound to glycine which helps improve absorption, calms the nervous system and helps lower body temperature. But why are these important for sleep?
Absorption:By binding magnesium to glycine, it creates a more stable form of magnesium. This means the magnesium can more easily pass through the intestinal wall, which is the part of the digestive system where nutrients are absorbed.
Nervous System:Glycine acts as an inhibitory neurotransmitter. Inhibitory neurotransmitters help slow down brain stimulation & excitement, helping us to more easily fall asleep. And because the brain is less excited, we more effectively pass through the different stages of sleep. So if deep sleep quality improves, so does physical recovery!
Body Temperature:Glycine helps regulate body temperature (essential for good quality sleep). It does this by promoting the widening of blood vessels, known as vasodilation. This helps cool down and lower the overall core body temperature. Vasodilation signals to the brain that it's time for sleep. And helps promote deep and restorative sleep.
Do endurance athletes require more magnesium?
Athletes require more. Full stop.
Just like macronutrients - protein, carbohydrates, and fats - are required at greater levels for athletes, this same exists for micronutrients.
Magnesium is depleted through sweat, urination, and lipolysis; all incurring at greater levels when undertaking exercise. Therefore, those participating in endurance type activity need to be aware that they deplete magnesium at far greater rates than sedentary people on average.
When is the best time to take Triple Magnesium?
To fully unlock the benefits of magnesium glycinate for sleep, Dr Plews recommends consuming one serving (1 x 5g scoop or two tablets) with 250ml liquid, 30-60 mins prior to sleep.
Note: This is not a sleeping tablet so if you wish to take it earlier it is safe to do so.
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