Are you meeting your micros?
As a young athlete I always ate well. I came from a health conscious, athletic family with a doctor mum. Meals were home cooked, lunchboxes wholesome, food felt enjoyable, fun...
EPAs v DHAs – What’s the difference and how do they work?
We’ve all heard the advice to make sure we’re regularly eating servings of good quality fatty fish, but why? What’s all the fuss about omega 3s?
The art of the taper
Taper week. It’s a love hate thing. The purpose of a taper is to allow the body to rest up a little, absorb the work that has already been done...
Lockdown Nutrition with Pip Taylor
Lockdown. It’s a frustrating time that can throw our life – and training schedules – into complete chaos. However, putting the right measures in place on what you can control...
Fuelling vs Fasting
Fuelling vs Fasting – When training fasted is appropriate and when you want to fuel up.Fasted or fuelled. It seems to be a never-ending debate amongst athletes and fitness enthusiasts....
